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Supplements

Supplement Corner – Amla C

Amla Berry (Indian Gooseberry) I have found that I…

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Keto Diet• keto recipe

Meal Prep

Get proteins ready for the week What has helped…

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Keto Diet• Supplements

Supplement Corner – Probiotics

The importance of probiotics My Achilles heal is my…

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Keto Diet• keto recipe

Get the good stuff!

Eggs – My keto go to item I have…

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Keto Diet• keto recipe

Quick and Easy Keto Salad

Salads – awesome meals for their ease and nutrition…

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Health/Fitness• Supplements

Supplement Corner – Glutamine

Beneficial Supplement L-Glutamine Along with following the Ketogenic Diet…

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Keto Diet

Keto on the go part 2

The gas station convenience store solution In the previous…

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Keto Diet

Keto on the Go!

Sometimes being prepared does not happen… There have been…

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Keto Diet

Testing levels of ketones

Using ketone test strips Being a few weeks into…

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Health/Fitness

Working Out

I like weightlifting and it is what gets me…

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Supplements

Supplement Corner – Amla C

Amla Berry (Indian Gooseberry) I have found that I feel better and get great results from supplements that are derived from food rather than any synthetic…

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On February 26, 2018 • By Stebbing1
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Keto Diet• keto recipe

Meal Prep

Get proteins ready for the week What has helped me be successful and stay on track doing this keto lifestyle is meal prep. I approach meal…

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On February 21, 2018 • By Stebbing1
0
Keto Diet• Supplements

Supplement Corner – Probiotics

The importance of probiotics My Achilles heal is my digestive system. I have had trouble with bloating and having to make mad dashes to the bathroom…

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On February 20, 2018 • By Stebbing1
0
Keto Diet• keto recipe

Get the good stuff!

Eggs – My keto go to item I have found that having some go to itemsĀ  stocked and ready helps tremendously to stay on plan. If…

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On February 19, 2018 • By Stebbing1
0
Keto Diet• keto recipe

Quick and Easy Keto Salad

Salads – awesome meals for their ease and nutrition Salads save the day for me when it comes to staying on a low carb keto diet.…

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On February 14, 2018 • By Stebbing1
0
Health/Fitness• Supplements

Supplement Corner – Glutamine

Beneficial Supplement L-Glutamine Along with following the Ketogenic Diet and increasing my physical activity I have also been adding supplements to my plan. One supplement that…

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On February 13, 2018 • By Stebbing1
0
Keto Diet

Keto on the go part 2

The gas station convenience store solution In the previous post I discussed favoring a grocery store if you need to find something keto when you are…

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On February 6, 2018 • By Stebbing1
0
Keto Diet

Keto on the Go!

Sometimes being prepared does not happen… There have been many times already on this Keto journey where my preparations have been less than spectacular. Because of…

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On February 2, 2018 • By Stebbing1
0
Keto Diet

Testing levels of ketones

Using ketone test strips Being a few weeks into this keto diet I wanted to check to see if I was in ketosis. Researching in the…

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On January 29, 2018 • By Stebbing1
0
Health/Fitness

Working Out

I like weightlifting and it is what gets me to the gym. I know the above is an important statement. I believe if you do some…

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On January 27, 2018 • By Stebbing1
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  • Supplement Corner – Amla C
  • Meal Prep
  • Supplement Corner – Probiotics
  • Get the good stuff!
  • Quick and Easy Keto Salad

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    About Me

    About Me

    Hello I am Scott. Welcome to my Blog! I am a business owner and musician. This is a place to share my passions of entrepreneurship, health and fitness, Most of all I hope it facilitates an opportunity to connect with awesome people like you!

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